Tag: Everyday balance Japan

  • Understanding “気分転換 (Kibun Tenkan)” — The Japanese Art of Refreshing the Mind

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    In Japan, kibun tenkan means taking a gentle pause to refresh your mood. Through my caregiving work and daily life, I’ve learned that even a small moment — a walk, a cup of tea, a quiet breath — can change everything.

    Written by

    Genevieve G.
    A person sits alone on a park bench surrounded by blooming cherry blossoms under the spring sunlight.